Diets for fat loss Female Dukan

Diets for fat loss Female Dukan, Dietary choices may vary. You can adjust with the ability of self so that the results can be effective. You may even have to try several Diets for fat loss choices, to find a way which is most suitable for Female.

According to the results of Chic magazine reader's poll found 58 percent of women choose the data through Diets for fat loss by reducing the size of the meal. While 31 percent of women admitted to successfully diet by not eating dinner. The remaining 11 percent of women admitted to a successful diet by not eating rice.

To be able to Diets for fat loss needed extra time to exercise and sports as well as set a good diet. But if you are a busy woman, there are several ways you can do to be able to lose weight.

Here are some Diets for fat loss tips for Female 

(Lifemojo, Friday (05/20/2011)):

Set how to eat well, namely by:

Chew food well to be able to help digestion

Sit down and eat slowly

Eating with small bites

Do not miss the breakfast time

Breakfast is the most important meal, women need a lot of energy to be able to do twice as much. Skipping breakfast will make you less efficient at work and will tend to eat unhealthy foods during the day.

Drink plenty of water

By drinking enough can help you lose weight. Drink at least 8 to 10 glasses of water every day and drink slowly.

Burn calories without exercise

If you do not have much time to exercise, women can burn calories without exercise, among others, the following ways:

• Go up the stairs instead of the elevator, not only burn calories but also a good exercise for the lower body.
• Waking up from a chair and walk to the table associates to deliver the message directly.
• Walking into the office or home. but remember use comfortable shoes.
• After dinner, take a little time to stroll around the complex with family

The key lies in their Diets for fat loss, according to the Dukan Dr.Pierre nutritionist and eating behavior specialist. Dukan Diets for fat loss was introduced in his book The Dukan Diet, the book was immediately occupied the top spot a best seller in France. Now has 1.5 million French women have applied Dukan Diets for fat loss and the results were amazing.

Here are four phases of occupation of Diets for fat loss Female Dukan:

1. The Phase attack

Pure protein attack phase, meaning that in this phase is only recommended to eat protein, red meat, poultry, fish, seafood, and fat-free dairy products.

This phase lasts up to 3 to 10 days, Balance protein consumption with 3 liters of drinking water every day. This diet will clean up the excess water, decrease appetite (currently only consume protein, the body produces cells ketonik that will suppress appetite naturally) and fixed muscle shape and smoothness.

Sample menu:

• Breakfast = coffee or tea without sugar, 1 or 2 servings of low-fat yogurt or from age fro mag 200gram, and 1 slice of turkey or ham without fat, or a boiled egg, or a bran pancake flour.
• Snack = 1 serving of yogurt or fat-free from age frais 100gram.
• Lunch = satay shells (or other sea food extract), crab, 1 turkey escalope, and one serving of from age frais or a bran pancake flour.
• Snack = 1sajian yogurt or fat-free from age frais 100gram = (optional)
• Dinner = chicken livers or a boiled egg, fish or shellfish, 1 serving of yogurt.

2. Fase cruise

Same with the attack phase, only gradually along with the vegetables.

There should be no foods containing starch (potatoes, sweet corn, peas, lentils, beans, etc.). Perform this phase change to achieve your desired weight (maximum weight of 1 kg per week). You can start the meal with a salad or soup, followed by meat or fish sauteed with vegetables. The weight will drop about 900gram week.

3. The Phase consolidation

After reaching the desired weight, you need to go back to normal eating as slowly as possible to avoid the yo-yo effect. You can come back to eat the foods you avoid (such as rice, bread, pasta, cheese) gradually.

Each 1kg weight reduction did 10 days of consolidation. It aims to prevent you to go back to old habits and adjust the balance with your new body.

4. Fase stabilization

When the consolidation phase passed, the weight will start to stabilize. Therefore you are free to eat and drink what you like.

You may eat normally by applying two rules:

Set one day a week to eat pure protein (recommended Thursday) lifetime.

Eat three tablespoons of oats and oat bran every day.

Diets for fat loss program Venus Factor is designed to work with your body shape and size to produce custom guidelines that fit your lifestyle and current fitness level. Diets for fat loss Venus Factor program, information, guidance, and community support is designed to be at your fingertips whether you are at home, at the gym, or on the road. 

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